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FitbyTiana

Brief Look Back

My last time on stage was in 2013. It was a roller coaster of a year for me as I made a huge career change, said goodbye to my favorite car (it died on me after 10 years), and I made my IFBB Pro Figure Debut… What a ride! These pics are some points along the […]

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nutrition

Eating Clean May Not Get You Lean

Everybody thinks they “Eat Clean” and some that “eat clean” feel it’s pointless because they do not see results.  That term is used too often and means something different to every person you ask.  For some people, not drinking alcohol on weekdays or not having any dessert after dinner is what they consider eating clean. […]

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life

Keep Going

No matter how alone or afraid or helpless you might feel… If you have found yourself in a difficult place, you have to keep going.  There is light at the end of the tunnel and there is a way to get out of that tough situation… Never Give Up!!

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life

Latina

As I get older, my roots, the blood in my veins, and the music that plays in my heart echo louder and louder… as if my ancestors are reaching out to me from their graves… I have always been very proud of the name Gonzalez and of who I am…  but due to circumstances out […]

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FitbyTiana

Top 5 Posing Mistakes

5. Not flexing – All too often I see people on stage that are not tight.  The minute you can see the audience, the audience and judges can see you, and therefore you need to make sure you keep everything tight in the right places. 4. Appearing stiff – The other end of the spectrum of […]

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FitbyTiana life

change

Do you know who you are?  what you stand for? Or are you like  me… in the midst of a painful process of change?  I took it upon myself years ago to better myself, to enlighten myself, to figure out what my true problem was, work through it, and be better… a better version of […]

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FitbyTiana life

THE LIST

Here is an exercise that will truly help you get where you want to be… faster!  I recently had a conversation with an amazing person at the gym and he suggested this…. 1. Take a sheet of paper… 2. Draw a line down the middle of it. 3. On the top of one side write… […]

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FitbyTiana life

Shattered Dreams

Nothing breaks my heart more than to hear a tale of someone’s dreams being halted, stopped, squished or shattered.  My whole adolescence, all I wanted to do was be a famous dancer.  Dancing is what I do best… I was dancing before I could walk and growing up, I never met a dancer that was […]

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FitbyTiana life

Healthy

If you don’t have your health, you don’t have much… Please remember to always take care of yourself… Emotionally, Physically, Mentally… It is of utmost importance. So often in life, it is not until something goes wrong or we are sick, that we appreciate being healthy. Be grateful for what you have, including simple things […]

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FitbyTiana life

The Motto

Never Give Up! Whatever obstacles you might be faced with, always keep moving forward and keep trying.  Failure after failure after failure might be the course of action you are accustomed to, and then, that one time you give up…. Opportunity could be just around the bend waiting for you.  If you give up, you’ll […]