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FitbyTiana nutrition training

June 2020 Update

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life

Control The Controllable

In New York State, we have been “sheltered-in” for over a month. Today is day 34 to be exact. Some of us have been staying home longer than that. In a town less than a 10 minute drive from where I live, there is an area labelled as a HOT ZONE, and those folks have […]

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training

Progress Not Perfection

One of the recurring undertones in my profession, both with my in-person clients at the gym as well as my contest prep clients, is the desire to see results faster.  People… please! If there is anyone that understands this, it is me.  A woman that has been on top of the mountain and had her […]

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FitbyTiana

Bodybuilding

Bodybuilding doesn’t define me, but it most certainly is a very big part of who I am as a woman, an athlete, an entrepreneur, a fighter, a hustler, a survivor. The path I have walked my entire life is one that is paved with very difficult challenges which I had to work hard to conquer… […]

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training

What division?

This is a common question for many people who are interested in competing in a Bodybuilding show, but perhaps do not know what category to enter.  The more people you ask, the more confusing it can become.  The wave of Social Media “celebrities” combined with the generation of required instant gratification, has really made competing […]

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FitbyTiana

Absence

One of my former bosses used to always say to people he had not seen in a while, “you are conspicuous by your absence” And, no… I have not published a blog entry in a few months… partly because I am working on restructuring the format, reworking the content I present, and also I’ve been […]

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nutrition

Eating Clean May Not Get You Lean

Everybody thinks they “Eat Clean” and some that “eat clean” feel it’s pointless because they do not see results.  That term is used too often and means something different to every person you ask.  For some people, not drinking alcohol on weekdays or not having any dessert after dinner is what they consider eating clean. […]

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training

Bodybuilders Need Patience

It is so disturbing as a veteran in the Bodybuilding world, to see so many people searching for instant gratification and shortcuts to success in competing.  I hate to tell you, but if your body lacks muscle maturity, density, or size, there is no shortcut to develop that.  Of course there are things people turn […]

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training

All or Nothing

That is my personality… it is my way.  I loathe mediocrity and laziness.  That doesn’t mean I demand 100% uptime all day and night.  Everyone needs down time, of course. But when I venture into something new, I dive right in and do a lot of homework.  Yoga is my latest addition, and I must […]

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training

Yoga – The Beginning

2015 started out with some interesting twists and turns pertaining to my health.  I managed to keep things under wraps for the most part and only shared what I was going through with a handful of friends, clients and family.  Rather than get into all of the details, I will just say that the worst […]