Categories
life

Reflect

There is one day left in the year 2014… by the time you read this, there may be even less than 24 hours… I’m not going to go into cliché bits about “looking back” or establishing new goals for 2015… I mean, come on… you’ve heard it all before.  Truth is, if your goals have anything to do with getting in shape for an event such as a mud race or Powerlifting meet or just trying to get lean for yourself… why would you wait until 2015?  Hopefully, you’ve already started!  There are no rules as to when to start a new goal.  There is no right time.  The time is now, no wait… the time might have just passed… but now is the moment you realized it and can get going!

oh… hang on… so, before we go racing off to the sporting goods store to get a pair of weightlifting shoes and chalk for that meet you entered…. or placing the order for that rhinestone-encrusted bikini for next spring’s bodybuilding show….

HOW DID YOU DO IN 2014?

If you feel brave, leave a  comment below telling me what your goal(s) for 2014 consisted of and how you did.

Ok, I’ll go first… My goals for 2014 were the following:

1. Master Olympic Lifts – Started learning various lifts and by April, I made a hard left and got into Powerlifting.  I entered and won my very first Powerlifting meet in July.  Great experience.  Can’t wait to do another one next year.

2. Improve Cardiovascular Endurance – Made noticeable/measurable improvements so that can be marked off as COMPLETED!

3. Earn Nutrition Certification – Still in the process of studying.  I did not receive my course book and materials until the 2nd Quarter of the year, so I did have a slight disadvantage.  Plan is to complete this certification by the end of January 2015.

So, I was honest…. Are you honest with yourself?  I really would love to hear from you… you can leave comments in the comment section below or find me on Facebook – https://www.facebook.com/FitbyTiana

And before we say Goodbye to 2014…. I would like to wish you all a very

Happy New Year!

Categories
training

Team

I train every Thursday night with a group of people from all walks of life, various ages, different ethnic backgrounds, and all sorts of experiences, battle scars, injuries, and stories that could leave one speechless.  When we join together at the gym, this shift happens, and we are all there to help each other, push each other, and keep improving.  All we see are lifters helping lifters, working hard to get better.

Check out this video to get a taste of what Adrenalin Powerlifting is all about.  I’ve been with the team for 13 weeks and what I have done in that short time is outstanding.  I have surprised myself many times over… Thanks to Steve Adams for creating this video.

Categories
training

Power… Powerlifting

13 weeks ago, I decided to do something new.  A challenge… one I felt I needed in order to get over a huge mental, emotional and physical hump.

After the last Figure competition I did in November, my body was shot.  Adrenal fatigue settled in over the weeks leading up to the holidays.  It started with slight weight gain, insomnia, then exhaustion during the day, then loss of appetite, followed by slurred speech, stuttering, short-term memory loss, extremely dry skin, and severe water retention around my joints.  I was a walking mass of miserable-ness, working at a new gym, trying to build my business, all the while, I could barely piece sentences together because my brain had checked out.  It was like watching a movie.  I knew what was happening, yet, I couldn’t stop it.  Training became near impossible…. For starters, there was no way I was going to be able to lift anything considerable because I was falling asleep standing up… I also had no desire.  All I wanted to do for weeks at a time was lay down and sleep.  Not fun.

In April, I decided that the only way I was going to get myself out of this slump was by pushing myself.  I started going to a different gym, surrounded myself with new people, started training a different way… and after a few days (literally), I decided to take on this new challenge.  So I committed to training for this Powerlifting meet.  Having 17 years of weight training under my belt, the strength foundation I have is solid.  It’s all been a matter of learning technique, not backing down from heavy weight, and pushing myself beyond mental limits.

I’ve been criticized by many people, including some that were outright rude to my face or on my social media posts, telling me things like, “Oh, I guess you don’t want to try to lose weight anymore”… or “Stick with what you’re good at, you don’t want to be manly”… or “You’re gonna get a thick neck and waist and start looking like a man”… Nice supporters, huh?  Little do they know the private battle I deal with day in and day out… How every single day when it is time to  leave my house, getting dressed is a huge ordeal because I have no clue what clothes fit and what doesn’t.  How even now, since I’ve lost over 10 pounds during this prep, I still have moments when I see my reflection and it stings.

Figure competitors typically fluctuate in weight at least 10 pounds… some 15 and some even more than that (which I personally thing is not healthy)… but it is common.  I know what my personal goals are and quite frankly, it’s no one’s business!

What is great about these past 13 weeks for me is that I have shut a lot of people up.  The weights I throw around speak for themselves.  The incredible progress I have made in such a short time is outstanding and I am very proud of myself.  No, I’m not ripped up with striations in my shoulders or lower abs…. Guess what? I really don’t care…. Most women my age and size can’t touch me when it comes to strength and that is something that is not going away anytime soon.

I did this all while treating my body, working with a doctor, a nutritionist, my chiropractor and several friends to get myself back on track… For the first 45 days of this prep, I was on a detox and could not have anything with caffeine or stimulants in it. I also was on a restricted diet, eliminating foods that cause inflammation… and yet still, throwing around weights with the boys that had jaws on the floor.  The interesting part is, I don’t want to go back where I once was… been there, done that… I’m ready for new places, new discoveries, and a new comfortable happy place.

Powerlifting may not be the end all, be all for me, but it certainly will remain my training style for a long time to come.  I have incredible support behind me NOW and for the first time, I’m not too concerned about my abs showing or the tiny bit of fat on the back of my legs showing…. What a world of difference from Figure Shows!

As the meet draws closer, it’s in 3 days, I am remaining calm and focused on what I need to do.  It is so exciting to do something for the very first time.  I know this entry is rather long, but I’ve got a lot to say! Thanks for your time and I will be posting a Post-Meet Blog reflecting on the experience.

Thank You so much for your support!