Training and Nutrition Services

A wide range of training & nutrition services are available to help you achieve the results you’re after. Every client is unique and no two plans are the same. If you’re not sure what program would be best, we can set up a brief consultation to learn more about your goals and then recommend what services are most suitable for you. To get started on your journey, we welcome you to contact us today! Fit By Tiana is proud to service nutrition and fitness clients online after building a foundation in the suburbs of New York City, including White Plains, Armonk, Rye and surrounding towns.

Online Personal Training

Workout anywhere in the world, all from the palm of your hand. The mobile platform will provide you with an all encompassing program that includes daily workouts composed of a suitable warm-up, mobility routine, workout, cool down and cardio. Keep track of your weights used in your workouts as well as your body stats. Get in touch with our online personal trainer today!

Virtual Training

With the help of video calls, we can do virtual sessions, just as if we were meeting in person. Turn on your camera on your mobile device or tablet and let’s get to work.

Nutrition Support

Whether you are preparing for an athletic event, want to lose weight, or get stronger, having someone oversee your nutrition program is critical. Learn the fundamentals of nutrition while upgrading your daily habits to improve your overall health. Having a nutrition coach to hold you accountable is a great approach to sticking to a process to reach a goal.

Beauty & Skin

Having a good skin care routine, using high quality products, will compliment your physique and help you keep a more youthful appearance. Let’s discover what you need to upgrade your routine.

Let’s build something together.