Training and Nutrition Services

Deciding that you want to start your fitness & wellness journey is a big step. Once you realize your goals, Tiana can assist you in making them a reality.

If you’re not sure what program would be best, we can set up a brief consultation to learn more about your goals.

To get started on your journey, submit an application today!

Online Personal Trainer

With online personal training, you can workout anywhere in the world all from the palm of your hand. The mobile platform will provide you with an all-encompassing program that includes daily workouts composed of a suitable warm-up, mobility routine, workout, cool down, and cardio. Keep track of your weights used in your workouts as well as your body stats.

Virtual Training

With the help of video calls, we can do virtual sessions, just as if we were meeting in person. Turn on your camera on your mobile device or tablet and let’s get to work. Our online personal training sessions are aimed to make your workouts effective and easy!

woman in black and white tank top and black shorts lying on brown wooden floor

In Person Training

If you are looking for In-Person Training, we can train together in person right in the heart of downtown White Plains, New York! There is no substitute for having dedicated in-person sessions to dial in to your specific goals/needs. There is limited availability for this option, but one we can discuss to determine if our schedules align.

Nutrition Coach Support

Whether you are preparing for an athletic event, want to lose weight, or get stronger, having someone oversee your nutrition program is critical. You will learn the fundamentals of nutrition while upgrading your daily habits to improve your overall health. Having a nutrition coach to hold you accountable is a great approach to sticking to a process to reach a goal.

Skin & Supplementation

Having a good skin care routine, using high quality products, will compliment your physique and help you keep a more youthful appearance. Together, we can discover what you need to upgrade your routine so that your skin and joints compliment your healthier lifestyle.

Metabolic Testing

Fit by Tiana has partnered with an incredible company to offer additional services to all clientele. Have you ever started a nutrition plan and realized you have no idea how many calories you burn per day? Or perhaps you are unsure of what type of cardiovascular exercise and how much of it, would be best for you to reach your goals…. Metabolic testing will give you a clear snapshot of where you are currently to set you up for success in reaching your goals. Optimizing your caloric input and caloric expenditure will help you reach that finish line!

Let’s build something together.

Regardless of your needs, rely on Fit By Tiana!

One Hour Zoom Call

Do you want some guidance and insight, but maybe don’t want to commit to a program for several months? Book a one-hour call with me so we can dive deep into what you’re doing and come up with a game plan. (Please note: If 1:1 coaching contract is initiated after this call, the dollar amount for this call will be subtracted from contract amount)


Interested in a Complimentary 20 Minute Discovery Call? Email me: Sometimes a short conversation and a little bit of direction is all a client needs. Happy to help!

For more information on pricing of coaching options, please contact directly: or submit an application (see the top of this page).