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FitbyTiana nutrition training

June 2020 Update

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nutrition

Top 3 Client Struggles

I want to share the 3 most common things I’m hearing from my clients during this unusual time in history. Here we go: Number 3: I’m eating everything in the house. I understand being stuck in the house every day, all day has it’s downsides… one of them being you can have your hand in […]

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nutrition

Eating Clean May Not Get You Lean

Everybody thinks they “Eat Clean” and some that “eat clean” feel it’s pointless because they do not see results.  That term is used too often and means something different to every person you ask.  For some people, not drinking alcohol on weekdays or not having any dessert after dinner is what they consider eating clean. […]

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nutrition

Pumpkin Protein Loaf (Gluten Free & delicious)

Ingredients: 4 eggs 3 Tablespoons honey 2 Tablespoons Safflower Oil 1 cup pumpkin puree 1/4 cup water 2 Tablespoons chia seeds 1 cup brown rice flour 1 cup arrowroot flour 2 teaspoons baking powder 2 teaspoons cinnamon 3 scoops vanilla protein powder Pre-heat oven to 375 degrees Beat together eggs, honey, oil, pumpkin puree and […]

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nutrition

Holiday Parties

So we are already in the middle of the Holiday Season.  Parties galore, happy hour specials, brunch with friends… it never ends… and if you are anything like me, sticking to “the diet” can be tough during this time.  Here are a few tips that might help you survive without packing on the pounds or losing […]

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nutrition

Grocery List

Here’s a quick list I put together, since I often am asked what I recommend people to put in their carts and take home, rather than frozen dinners and boxed macaroni & cheese…. GROCERY LIST Proteins Lean Red Meat/Wild Game Wild Caught Fish Chicken Turkey Eggs Cottage Cheese Greek Yogurt Shrimp Lentils Black beans Green/Fibrous […]

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FitbyTiana nutrition

Healthy Eats Can Travel

So that big vacation is coming up soon and while most people would be excited to get out-of-town for a few days or a week, you are having a mini panic attack because you’re not sure how you’re going to stay on track with your healthy lifestyle while you are away.  Speaking from experience, both […]

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nutrition

Stick to the Perimeter

It can be a daunting task trying to navigate the aisles at your local grocery, especially if you just started a new meal plan and are looking to implement some healthy lifestyle changes.  One simple rule of thumb (with a handful of exceptions depending on your plan) is to “Stick to the Perimeter” of the […]

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nutrition

Food Prep Essentials

We spend countless hours working on our fitness goals.  Whether it’s sweating like crazy during a cardio session, punching a heavy bag, throwing weights around, taking classes, or a combination of all of the above, the time we spend on our physical activity should be complemented with a diet suited to help us achieve our […]