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FitbyTiana

Confidence… What’s the difference?

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FitbyTiana

Coaches Need Coaching

Over the past 6 months, I have retained the services of 3 like-minded individuals to help me LEVEL UP! I invested not only in my personal fitness goals, but also in my brand. I have a fantastic Weightlifting Coach who meets with me in person periodically and also writes my program for the days we […]

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FitbyTiana

Power of Social Media

Please take a moment to watch this video (Less than 4 min) about a powerful experience I had recently. Thank you!

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FitbyTiana

My Summer 2020 Challenge

I finally nailed down my two siblings to grab a bite to eat last week. Kahlil picked me up and we met Nicholas in front a strip of restaurants and bars close to my apartment. We had reservations elsewhere, but that place lost power so we needed to come up with an alternative. We tried […]

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FitbyTiana life

To Dance or Die

My number one love in life has always been dancing. As far back as I can recall, my body would sway, bop, bounce, jump, tap, shake, whatever you can imagine… to a rhythm pattern, a sequence, a song playing in a car passing by and even commercial jingles on TV. Movement… it’s always been about […]

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FitbyTiana nutrition training

June 2020 Update

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FitbyTiana life

Choose the Hardest Thing

Karate. Dance. Engineering. Bodybuilding. Powerlifting. Functional Fitness. Olympic Lifting. It would appear that everything I did for enjoyment was actually quite difficult.  Was it the activity or was it me? Throughout my turbulent childhood, I learned so many valuable lessons from my mother.  She and my father were wise beyond their years.  My mother always […]

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FitbyTiana

Bodybuilding

Bodybuilding doesn’t define me, but it most certainly is a very big part of who I am as a woman, an athlete, an entrepreneur, a fighter, a hustler, a survivor. The path I have walked my entire life is one that is paved with very difficult challenges which I had to work hard to conquer… […]

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FitbyTiana

Brief Look Back

My last time on stage was in 2013. It was a roller coaster of a year for me as I made a huge career change,┬ásaid goodbye to my favorite car (it died on me after 10 years), and I made my IFBB Pro Figure Debut… What a ride! These pics are some points along the […]

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FitbyTiana

Absence

One of my former bosses used to always say to people he had not seen in a while, “you are conspicuous by your absence” And, no… I have not published a blog entry in a few months… partly because I am working on restructuring the format, reworking the content I present, and also I’ve been […]