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FitbyTiana

Confidence… What’s the difference?

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FitbyTiana

Coaches Need Coaching

Over the past 6 months, I have retained the services of 3 like-minded individuals to help me LEVEL UP! I invested not only in my personal fitness goals, but also in my brand. I have a fantastic Weightlifting Coach who meets with me in person periodically and also writes my program for the days we […]

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life

Just Another Day

I was in the middle of teaching a small group fitness class at the gym when the song changed and I was suddenly hit with a wave of emotions.   “Just Another Day” by Jon Secada took me right back to being 12 or 13 years old and missing my dad terribly. I went through a […]

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FitbyTiana

Power of Social Media

Please take a moment to watch this video (Less than 4 min) about a powerful experience I had recently. Thank you!

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FitbyTiana

My Summer 2020 Challenge

I finally nailed down my two siblings to grab a bite to eat last week. Kahlil picked me up and we met Nicholas in front a strip of restaurants and bars close to my apartment. We had reservations elsewhere, but that place lost power so we needed to come up with an alternative. We tried […]

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FitbyTiana life

To Dance or Die

My number one love in life has always been dancing. As far back as I can recall, my body would sway, bop, bounce, jump, tap, shake, whatever you can imagine… to a rhythm pattern, a sequence, a song playing in a car passing by and even commercial jingles on TV. Movement… it’s always been about […]

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FitbyTiana nutrition training

June 2020 Update

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FitbyTiana life

Choose the Hardest Thing

Karate. Dance. Engineering. Bodybuilding. Powerlifting. Functional Fitness. Olympic Lifting. It would appear that everything I did for enjoyment was actually quite difficult.  Was it the activity or was it me? Throughout my turbulent childhood, I learned so many valuable lessons from my mother.  She and my father were wise beyond their years.  My mother always […]

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nutrition

Top 3 Client Struggles

I want to share the 3 most common things I’m hearing from my clients during this unusual time in history. Here we go: Number 3: I’m eating everything in the house. I understand being stuck in the house every day, all day has it’s downsides… one of them being you can have your hand in […]

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life

Control The Controllable

In New York State, we have been “sheltered-in” for over a month. Today is day 34 to be exact. Some of us have been staying home longer than that. In a town less than a 10 minute drive from where I live, there is an area labelled as a HOT ZONE, and those folks have […]