My name is Tiana Gonzalez.  I am a Fitness Professional with a love for anything related to movement and food. My brand is Fit by Tiana, a training and nutrition platform, with a focus on helping people reach their goals from a holistic perspective. After working in Corporate America for 13 years, I took a leap of faith and left the desk for the weight room full-time!  It was time to pursue my passion with no distractions or half-way attempts.  It was quite possibly the best move I have ever made for myself.

In addition to having a Bachelor of Science in Mechanical Engineering, I also have my Pro Card in the Figure Division of the IFBB (International Federation of Body Building and Fitness). These two accomplishments are my most precious thus far, but we are just getting started.

My primary focus with this website is health, fitness, and wellness, but I will from time to time write about other topics, because everything in life is intertwined.  That is what makes us human and interesting, isn’t it?

Thank you for joining me here and taking a peek at what I have to share.




National Academy of Sports Medicine – Certified Personal Trainer (NASM)

Performance Enhancement Specialist (NASM)

Precision Nutrition – Level 1

CrossFit Level 1 Certification

CrossFit Kids

USAW Level 1

Over 25 years of experience