That is my personality… it is my way. I loathe mediocrity and laziness. That doesn’t mean I demand 100% uptime all day and night. Everyone needs down time, of course. But when I venture into something new, I dive right in and do a lot of homework. Yoga is my latest addition, and I must admit, this is one that is staying long-term. It is one month into my practice and I am in love with my journey thus far. Of course, there is so much I don’t know… like the names of poses… but I follow along in class very well and having a good sense of body alignment/positioning, we call it proprioception in Personal Training, has truly helped me cruise along.
I am still lifting weights and doing HIIT cardio 3-4 times per week, but the Yoga is really my priority at this time. Some days, I do both types of exercise, and it has been really interesting.
I implore you to try something out of your comfort zone, even if only temporarily… You just never know, there could be something you wind up truly enjoying… Go for it.