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Client DOs & DON’Ts in Personal Training

I recently wrote a short piece about things your Trainer SHOULD be doing… Now I put together a quick DOs & DON’Ts for all you fabulous people who work with a Personal Trainer.

DOs

  • Be prepared to workout
  • Have on proper footwear
  • Bring a bottle of water
  • Leave your phone in the locker
  • Ask questions if you are unsure of an exercise or expectation
  • Be honest with your trainer – if the exercise or the weight selected was too easy, tell your trainer.
  • Be patient if your trainer is new and gathering data, getting familiar with you.

DON’Ts

  • Do not start off a relationship with your new trainer by listing off various things you will not do… Please note I said “WILL NOT” not “CANNOT” do.  Big difference here.
  • Do not cancel your session last-minute and expect the trainer not to charge you.  Most trainers/gyms have a 24-hour cancellation policy.
  • Do not complain the entire session.
  • Do not constantly compare your new trainer to an old trainer or compare your current abilities to when you were in your prime (30 years ago).
  • Do not show up to your sessions with the pungent odor of alcohol oozing from your pores or the smell of greasy fast food on your breath.  NOT CUTE.
  • Do not even think about wearing  flip-flops or Crocs to train.
  • Do not wear ear buds with your phone or mp3 player during your session.  You need to hear your trainer’s cues at all times.

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