Here’s a quick list I put together, since I often am asked what I recommend people to put in their carts and take home, rather than frozen dinners and boxed macaroni & cheese….
GROCERY LIST
Proteins
- Lean Red Meat/Wild Game
- Wild Caught Fish
- Chicken
- Turkey
- Eggs
- Cottage Cheese
- Greek Yogurt
- Shrimp
- Lentils
- Black beans
Green/Fibrous Carbs (Fresh or Frozen)
- Cauliflower
- Zucchini
- Broccoli
- Red/Yellow/Green Pepper
- Tomatoes
- Asparagus
- Peas
- Edamame (in the shell)
- Spinach
- Cucumbers
- Romaine
- Celery
- Onion
- Eggplant
- Portobello mushrooms
- Artichokes
- Squash
- All other veggies
Starchy Carbs
- Oatmeal
- Cream of Rice or Wheat
- Quinoa
- Brown rice, White Rice
- Red Potatoes
- Sweet Potatoes
- Yucca
- 100% whole grain sprouted breads
- Low Carb/high fiber tortillas
Fruit: Fresh or Frozen
- Cantaloupe
- Apples
- Tangerines
- Watermelon
- Blueberries
- Strawberries
- Melons
- Raspberries
- Bananas
- Citrus fruits (grapefruit, lemons, oranges)
Fats
- Coconut oil
- Nuts (slivered or sliced), Nut Butters
- Seeds
- Olive oil
- Avocado
- Olives
- Grass Fed Butter
Miscellaneous
- Almond milk
- Coconut milk
- Herbs and spices (fresh and dried)
- Ginger
- Cinnamon
- Cloves
- Garlic
- Natural sweetener – truvia, stevia drops