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nutrition

Grocery List

Here’s a quick list I put together, since I often am asked what I recommend people to put in their carts and take home, rather than frozen dinners and boxed macaroni & cheese….

GROCERY LIST

Proteins

  • Lean Red Meat/Wild Game
  • Wild Caught Fish
  • Chicken
  • Turkey
  • Eggs
  • Cottage Cheese
  • Greek Yogurt
  • Shrimp
  • Lentils
  • Black beans

Green/Fibrous Carbs (Fresh or Frozen)

  • Cauliflower
  • Zucchini
  • Broccoli
  • Red/Yellow/Green Pepper
  • Tomatoes
  • Asparagus
  • Peas
  • Edamame (in the shell)
  • Spinach
  • Cucumbers
  • Romaine
  • Celery
  • Onion
  • Eggplant
  • Portobello mushrooms
  • Artichokes
  • Squash
  • All other veggies

Starchy Carbs

  • Oatmeal
  • Cream of Rice or Wheat
  • Quinoa
  • Brown rice, White Rice
  • Red Potatoes
  • Sweet Potatoes
  • Yucca
  • 100% whole grain sprouted breads
  • Low Carb/high fiber tortillas

Fruit: Fresh or Frozen

  • Cantaloupe
  • Apples
  • Tangerines
  • Watermelon
  • Blueberries
  • Strawberries
  • Melons
  • Raspberries
  • Bananas
  • Citrus fruits (grapefruit, lemons, oranges)

Fats

  • Coconut oil
  • Nuts (slivered or sliced), Nut Butters
  • Seeds
  • Olive oil
  • Avocado
  • Olives
  • Grass Fed Butter

Miscellaneous

  • Almond milk
  • Coconut milk
  • Herbs and spices (fresh and dried)
  • Ginger
  • Cinnamon
  • Cloves
  • Garlic
  • Natural sweetener – truvia, stevia drops

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