FitbyTiana life


Do you know who you are?  what you stand for? Or are you like  me… in the midst of a painful process of change?  I took it upon myself years ago to better myself, to enlighten myself, to figure out what my true problem was, work through it, and be better… a better version of me.

So here’s the thing about self improvement that many people don’t always grasp at first… in order to change or grow, you have to let go of some old habits, old behaviors, maybe even move, change your job, or let go of so-called friends that are toxic… you have to shed that weight… shed that skin…. and boldly move forward.  It’s scary at first, but you’ll soon find that what you once were afraid of, you now embrace.

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