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FitbyTiana life

THE LIST

Here is an exercise that will truly help you get where you want to be… faster!  I recently had a conversation with an amazing person at the gym and he suggested this….

1. Take a sheet of paper…

2. Draw a line down the middle of it.

3. On the top of one side write… “Things in my life that need to go (or be removed)”

4. On the top of the other column write… “Things I do not have yet that I want in my life”

5. Then write your list in each respective column.

Just this simple exercise alone is very powerful.  Do not get caught up in the how… just write down the list.  I’m going to do this tonight… will you?

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